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Acai & Protein Bowls

All the nutrition fit into a bowl. Bowls start at 450 calories, 20g of protein and up.

Ask us about gluten free options.

 Please check Instagram or Facebook for updates

Add fresh fruit to any bowl (Banana, Strawberries, blueberries)

Goji Berry Bowl 

Vanilla Protein, Goji Gerry, Banana, Strawberries, Raspberries, Blueberries.

Topped: Coconut Flakes, Chia Seeds, Agave, Goji Berries, Granola, Chocolate Chips.

 

 

Acai Bowl 

Vanilla Protein, Banana, Raspberries, Blueberries, Acai, Hemp Seeds , Agave, Vanilla Extract

Topped: Granola, Coconut, Chocolate Chips, Bananas, Strawberries, Blueberries, Peanut Butter

 

 

Pitaya Bowl

Vanilla Protein, Banana, Mango, Pineapple, Agave, Dragonfruit, GojiBerry Powder

Topped: Granola, Coconut,  Bananas, Blueberries, Agave

 

Banana Mango Bowl  

Vanilla/orange protein, Banana, Mango, Pineapple

 Topped: Granola, Coconut flakes, Agave, Coconut flakes, Chia seeds

 

Peanut Butter Chocolate 

Chocolate protein, PBFit, Banana, Oatmeal, Cocoa

Topped: Granola, Chia Seeds, Chocolate Chips, Peanut Butter

 

Peanut Butter Mocha Chip

Chocolate protein, PBfit, Banana, Cocoa, Coffee crystals, Coffee Liquor Flavor

Topped: Granola, Chocolate chips, Whip cream, Oreo crumbs, Peanut Butter

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Coconut Almond Bowl

Dark Chocolate Coconut Protein, Cocoa, Almond Butter, Banana, Chocolate Chips

Topped: Granola, Coconut flakes, Chia seeds, Almond Butter, Chocolate Chips

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Banana Nut Bowl

Vanilla protein, Banana, Oatmeal, Dates, Cinnamon, Walnuts, Agave, Vanilla Extract, Flax Seed

Topped: Granola, Coconut flakes, Chocolate Chips, Walnuts, Peanut butter drizzle

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Cacoa Açaí Bowl

Chocolate Protein,Cacao, Banana, Dates, Agave, Acai

Topped: Granola, Bananas, Coconut, Chocolate chips, Chia Seeds, Agave

cocoa nibs

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Protein Oatmeal

Shake things up a bit by adding protein oats as one of your meals or snacks.

Ask us about gluten free options.

Please check Instagram or Facebook for updates

Blueberry Almond Butter

 340 calories/15g protein

Cookies and cream protein, oatmeal, almond butter, cinnamon, blueberries,

 almonds, flaxseed

Cinnamon Pumpkin Pecan  

 285 calories/13g protein

Pumpkin protein, oatmeal, pecans, chai seeds, cinnamon, honey

Peanut Butter Coconut Banana 

 315 calories/15g protein

Banana protein, peanut butter, oatmeal, chia seeds, coconut, chocolate chips.

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French Toast Oatmeal 

 400 calories/18g protein

Maple pecan protein, oatmeal, chia seeds, pecans, granola, cinnamon, agave, butterbuds

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Protein Balls

Need a tasty and filling snack! Ask us about our protein balls.

 Check instagram and facebook for updates on which protein balls we have weekly.

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Peanut Butter Nuggets​ ~Monster Balls, Cosmic Brownies, Snickers, PB Cups

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Protein Hot Items

Need something hot on these cold days.

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Hot Chocolate

170 calories, 13g protein 

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Protein Waffles

Please check Instagram or Facebook for specials and seasonal updates

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325 calories, 24g protein 

Toppings to choose from:

Bananas

Strawberries

Chocolate Chips

Walnuts

Pecans

Coconut Flakes

Maple Syrup

Agave Syrup

Peanut Butter

Whip Cream

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161 Summer Street

Kingston, MA  02364

Tel: 781-585-7586

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Open from:

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7am to 3pm Monday - Friday

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8am - 1pm Saturday and Sunday

 

Due to Covid-19, our club hours may have changed. Please call ahead 

WORK WITH US

join our team at the bar

Contact us at channigan@keynutritionkingston.com

© 2020 Key Nutrition. Proudly created with Wix.com

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